Smoothies are the easiest, quickest and most versatile way to manage a nutrient rich balanced healthy diet. Packed full of seasonal ingredients they have become our best friends.
This new smoothie is sunshine on tap and nice little health boost for a peachy smooth skin.
125g mango chunks (frozen or fresh)
1 seasonal ripe peach, stoned, with skin
1/2 cup coconut or almond milk
1/2 cup coconut water
1 scoop collagen peptides
drop of vanilla extract (optional)
In a nutribullet, or equivalent, add all the ingredients and blend until smooth.
The amount of coconut milk and water may vary depending on your preferred way of enjoying smoothies
The Health Boost Tip
I have recently started supplementing my healthy diet with Collagen Peptides and smoothies are the easiest and most delicious way to incorporate them. You can set aside your share of the smoothie and add the recommended daily amount. This is such a quick and easy recipe that kids can happily make their own without the collagen peptides!
Collagen is one of the most abundant proteins found in the body – muscles, bones, skin, blood vessels and the digestive system all need collagen. Collagen slows down naturally as we age resulting in sagging skin, wrinkles and joint pain. Most people report much stronger nails and hair with collagen use, but it can also help your gut by maintaining the tight junctions in the epithelial layer.