All tagged fruit

Berries & coconut nice cream

That sweet taste of summer... Yes I am talking berries and ice cream combination in any way possible!! Except that this ice cream has no milk! It’s the power of the humble banana striking again. We always have bananas in my house, fresh in the fruit bowl for those quick energy refuel moments. I also usually have some sliced frozen bananas in my freezer to add to smoothies or make this nice cream. Once you’ve done this one…do experiment with your favourite flavours!

plum & berry chia compote

Who would say no to a better healthier breakfast, naturally sweet, nothing processed and so nourishing? Let’s all say yes and add this amazing fruit compote or jam. only 5 minute to prep and it will fill your kitchen with the sweet aromas or an old fashioned jam making kitchen! It is THE all round perfect breakfast partner to your overnight oats, porridge, or yoghurt topped up with nuts and seeds! Great with homemade waffles too!

cherry & almond ice lollies

When temperatures soar and everyone suddenly fancies an ice cream, turn your smoothies into those amazing ice popsicles. The flavour combination is inspired by the gorgeous Kent cherries abundant in July and August, and the memories of the classic British Bakewell tart!

strawberry & mint granita

That sweet taste of summer... belongs to the gorgeous strawberry! We simply can't resist them, especially when you grow your own. This granita is so quick and easy to make and very versatile. Perfect to serve and present as a grown-up dessert for your barbecue with friends or equally loved by kids like a healthy slushy refreshing treat. Perfect for batch making for those summer evenings.

sports day smoothie

Smoothies are a quick, easy, practical and versatile way to refuel efficiently during sports events. Packed full of nutrients, real fresh ingredients, they should become your best friends.
This new smoothie tastes like a treat and contains balanced amounts of good carbs, fibres and protein, with the added bonus of that sweet summer strawberry flavour.

fruity baked oats

I could not offer a more simple, balanced, delicious make ahead breakfast than this one! I wasn't even sure I was going to write this as a "recipe". But at The Health Boost we are passionate about simple real whole foods and ingredients. Being healthy does not require fancy ingredients and long winded fussy recipes. So here it is, a simple fairly rustic and fail safe recipe for a balanced breakfast. What fruit will you pick to make yours?

are you eating enough vegetables?

Whatever diet you are on... paleo, vegan, vegetarian, nordic, LCHF or a typical Western diet there's no doubt that increasing your vegetable intake is something that will benefit you. The benefits for our cardiovascular system, immune system, brain health and weight are huge and we should be aiming at hitting at least 10 portions of different vegetables a day into our diet. Ten I hear you say, that’s impossible! But actually it’s much easier than you think, as I will outline later. Eating an abundant rainbow of vegetables really will leave you feeling so much better.

cranberry & orange chia jam

Sticking by our favourite rule of eating seasonal ingredients, and in the spirit of joining our American friends in celebrating Thanksgiving I decided to make you all this delicious Cranberry & Orange chia jam . It’s quick and easy, and will make the perfect partner to fluffy pancakes, warming porridge or creamy Greek yoghurt! Dare I say, the tangy deliciousness of this jam also makes it a great companion for a rich cheese board! Feel free to adopt it, for ever! Not just for Thanksgiving!

5-minute chia jam

When porridge season is upon us, making sure we have a wide choice of healthy toppings is key to good breakfast nutrition. Nut butters are a favourite in our house, but this no refined sugar jam is a great healthy alternative. The key to making porridge last you until lunchtime is to include some protein and healthy fats. With the addition of the chia seeds, this jam does both of these things! We have used some of our "pick your own" summer fruits for this one.

 

stewed apricots & plums

When fruit season is in full swing, let's take advantage of it! Having fruits as part of a healthy nutritious breakfast is a great way to kick start your day. This very simple apricot and plum stew is not only seasonal and delicious, it is extremely versatile. It makes a perfect crumble base, or a great topping for your morning oats or Greek yoghurt!

Pick me up smoothie

Could this purple bit of goodness be any prettier? Not only will a smoothie offer one of the easiest and most versatile way to add goodness to a healthy diet, I have found that with kids, it is such a practical on-the-go way to supplement their diets with essential vitamins and minerals they may lack. Packed full of seasonal ingredients they have become part of our daily life.

peachy smoothie

Smoothies are the easiest, quickest and most versatile way to manage a nutrient rich balanced healthy diet. Packed full of seasonal ingredients they have become our best friends.
This new smoothie is sunshine on tap and nice little health boost for a peachy smooth skin.

sunny spring smoothie

Inspired by nature. Spring is on everyone's mind the minute the golden daffodils appear in gardens and across the countryside in the UK, and it also inspired this mango smoothie. Although not grown in this country, and always imported, mango is available all year round and is a great staple fruit to keep in your freezer alongside frozen berries ans frozen spinach.