recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


plum & berry chia compote

plum & berry chia compote

Who would say no to a better healthier breakfast, naturally sweet, nothing processed and so nourishing? Let’s all say yes and add this amazing fruit compote or jam to our food prep list! Only 5 minutes to prep and it will fill your kitchen with the sweet aromas or an old fashioned jam making kitchen! It is THE all round perfect breakfast partner to your overnight oats, porridge, or yoghurt topped up with nuts and seeds! Great with homemade waffles too!

 

ingredients

Makes 1 large jam jar

 

150g raspberries (fresh or frozen)
150g blueberries (fresh or frozen)
10 plums, stoned and quartered
Knob of butter
1 tablespoon raw honey
2 tablespoons chia seeds

 

method

prep time: 5mins
Cooking time: approx 1 hr

 
  • In a large saucepan, add a large knob of butter to melt

  • Add all the fruits to the pan and mix well

  • Add the honey and stir

  • Simmer for an hour, stirring occasionally

  • Remove from the heat, add chia seeds and stir

  • Leave to cool down

  • Transfer to a jar and keep in the fridge for up to a week

 

the health boost tip

This recipe can be made all year round with frozen berries and topped with any additional seasonal fruit. In addition to the fibre and vitamin rich fruits, adding chia seeds provides an extra source of fibre, antioxidants and healthy omega 3 fats. Chia seeds have also been shown to help regulate blood sugar levels and lower blood pressure. Avoid having too many if you are on blood thinning drugs.

Download a printable version here

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