All tagged no refined sugar
Rolled oats are THE staple ingredient I run out of the most often! I use it for everything, savoury or sweet, breakfast or dinner!. High in fibre, naturally gluten free if you chose the right brand and so so versatile. If you have oats and bananas you can always make cookies! Yes, bananas are another twice weekly must buy on the shopping list . The base recipe for these delicious cookies is just the 2 ingredients. You can add your choice of extras (seeds, nuts of choc chips) and make a thumbprint in the centre ready for a jammy filling. Mango and coconut it is today!
Snacks are part of life for our busy active families. I don’t mean the ones you grab from the supermarket shelves or in a rush. We prefer making our own for the week ahead. These are a great quick and easy no-bake option and made with 6 real and wholesome ingredients only. Mango can be swapped for another dry fruit ( make sure they are just that, fruit and no sulphate or added anything) and cashews can be replaced with almonds or Brazil nuts if you have them in your cupboard. Using maple syrup make those granola bars vegan too if that’s important to you.
These snacks came about due to a brown banana and some dates that needed eating. I usually make our very popular banana bread with these. However I was looking for a snack to make that my daughter could take into her nut-free school. The banana bread contains almond flour so is a no-go. These crumble bars are the result. My daughter has declared them even better than the banana bread, which is popular with her and her friends! The banana and dates are combined into a consistency that resembles caramel. Seriously delicious!
I have been wanting to make a lemon cake using a whole lemon for a while. The important phytonutrients in lemons are found in the peel - the part we normally throw away (see tip below). This cake remedies this! Since the whole lemon is used this is quite a grown up taste and not massively sweet. I love this lemony, nutty hit – but if you love your cakes very sweet this might not be for you! Be sure to choose organic lemons to avoid wax and pesticide residues.
Cookies are part of life as a foodie…They are also most kids favourites so let’s enjoy them for what they are… a fab treat. They sometimes get a bad reputation but it doesn’t have to be that way. Dried fruits also get a bad rep but as long as they are used in moderation and are just that, fruits, no additives, no added sugar, just fruit, they are delicious and count towards your portions. These oat cookies went down a storm in my house.
Not another snack requiring NO BAKING… said no-one ever! Whenever we are invited to talk at an event, be it a wellness event, nutrition talk or workshop at a school it seems most families struggle with choosing healthy snacks. They are not always necessary or even recommended, but when trying to manage a busy schedule and aspiring to a healthier regime it is really important to have the right balance of nutritious and flavoursome ingredients to keep us going. These snacks taste just like lemon drizzle cake!
Who would say no to a better healthier breakfast, naturally sweet, nothing processed and so nourishing? Let’s all say yes and add this amazing fruit compote or jam. only 5 minute to prep and it will fill your kitchen with the sweet aromas or an old fashioned jam making kitchen! It is THE all round perfect breakfast partner to your overnight oats, porridge, or yoghurt topped up with nuts and seeds! Great with homemade waffles too!
With autumn (fall) upon us as I write, we all suffer a little more urge for comfort foods. This apple bread is perfect for using up all the apple around at this time. It is gluten free and contains not other sugar than what the apples contain. Delicious served with a berry fruit compote and a dollop of nut butter.
With it's cake bottom and crumble top - this cake is delicious and was a hit with both big and small in the family. They never guessed that it contained a vegetable! It's got sugar in the form of maple syrup - that means it's a treat and not to be consumed everyday. However, if you want a treat - then this is amazing and will satisfy any sweet tooth.
With so many supermarkets and health shops increasing their range of so called "healthier option" snacks, it is easy to get confused with the often misleading claim on the front of the packets! The nutritional labels at the back are so often just as confusing. The solution to ensure you know exactly what you eat? Make your own snacks and get the kids involved with flavours! This lemon honey and poppy seed is a classic favourite in our family.
These new raw healthy snacks were inspired by the arrival of all the gorgeous summer fruits. Naturally gluten free, light and fresh they are the perfect pick-me up, on-the-go refuel for the longer days, late outdoors training session or delayed never ending cricket matches! They are pretty, do not need baking and set in the freezer quickly, so what's not to like!
Who else loves a pretty smoothie? We love a colourful smoothie but especially when mornings get brighter and warmer. This berry smoothie is very simple and versatile and makes a prefect pre or post-workout fuel. It can be dairy-free, made from fresh or frozen berries, and even turned into healthy ice cream. What's not to love?
Adding beetroot to a chocolate cake is certainly not new, it goes so well and makes the cake lovely and moist. These cakes are gluten free, grain free, dairy free and, with only a little maple syrup, almost guilt free. The cacao powder is rich in magnesium and antioxidants so they could almost be called good for you! They are certainly a much better alternative than any processed shop bought sweet treat! Delicious served with a cup of herbal tea.
At The Health Boost, we are foodies and passionate about good food to be enjoyed with our friends and family. And who doesn't enjoy a nice cookie! As always, we try and keep it free from nasties and rich in the good stuff. Including lavender flowers into the cookie dough has transformed those little thumb print cookies into real taste buds adventures. Don't get bored, be bold with food !
With all the talk and noise about snacking or not snacking, government guidelines not always suitable for all, what to do? As busy mums to active sporty kids, we prefer to make sure that if our children need to refuel between meals, we make nutrient dense homemade snacks available. These energy balls are nut-free too, so can be taken to school or the local sports club. And for those who like a strong boost, add extra turmeric, go on!!
At The Health Boost, Kat and I aim to thrive on a balanced lifestyle including lots of good real food, being as active as possible in the time we have, so treats do feature there somewhere. This is one of those treats! Delicious, nutritious and a little naughty! Coconut is a bit of favourite ingredient of mine and luckily it offers many health benefits aside from tasting delicious.
The search for nutritious healthy snack bars is never ending. With the added restriction of the "nut free" policy in schools, making your own is the key to success. These bars contain oats and seeds, no nasties, no refined sugar and no nuts. These are really quick and simple to make ahead, and add to a packed lunch or your gym bag for a post-workout refuel.
So, breakfast cereals… where do we even start? Well, let’s start with the fact that homemade granola is the easiest thing you could do! Make a batch on Sunday afternoon with the kids and enjoy every morning with your choice of milk, yoghurt, fresh fruit etc…
Christmas is the time of indulgence and we love the taste and smell of gingerbread in our house at this time of year. Here we have created a muffin/cake with the taste of Christmas, but have tried to keep it healthy while still being indulgent. We have used black molasses which is a by-product of refined sugar. However unlike sugar, which has no nutritional benefit, molasses contain minerals and iron. It is also absorbed slower so you don't get the blood sugar crash that refined sugar gives you.
I started experimenting with raw food a while back now and always find new inspiration for energy balls, adjusting flavours and ingredients to suit seasons, moods and hectic family diaries. In order to satisfy that festive spiced biscuit craving and still provide the much needed post workout fuel or after-school sport these cranberry and mixed spice balls do the trick. And the level of spice can be adjusted to suit younger or more mature eaters equally.