All tagged energy

sports day smoothie

Smoothies are a quick, easy, practical and versatile way to refuel efficiently during sports events. Packed full of nutrients, real fresh ingredients, they should become your best friends.
This new smoothie tastes like a treat and contains balanced amounts of good carbs, fibres and protein, with the added bonus of that sweet summer strawberry flavour.

nuts & seeds energy snacks

Healthy snack bars are very hard to find and can sometimes be deemed healthy or advertised as such but beware! When possible, we try and make a batch on a Saturday or Sunday to get us through the hectic schedule of after school sport. Packed with essential fats and protein, gluten free and with no refined sugar, they will keep you going steadily for longer. 

you don't have to put a name on it

What I am writing about today is not a rant, not a judgement, not scientific just an account of my very personal experience with food sensitivities over the past 10 years. With access to information facilitated by technology, and the rise of fad diets, health trends and fancy buzz words spreading across social media, I sometimes find myself facing harsh criticism and negative reactions when I ask about the gluten content of my order when eating out. 

matcha & mint energy bars

Healthy energy snacks are an every day necessity in our house. As a busy working active mum of two sporty energetic kids, even with all the organisation in the world, refuelling sometime has to happen in the car between school and evening activities, for them and for me! So I have become quite creative with my flavours to keep things fun. With mint in abundance in my garden, I was inspired.

avocado & cacao smoothie bowl

Who does not like a smoothie? The super healthy green ones, the beautiful looking purple ones, the candy coloured berry ones and summery yellow ones... but what about the one that looks just like a chocolate pudding ? Still healthy and amazingly balanced and nutritious for a supercharged breakfast before exams or a big workout! An all round winner for the whole family.

half-time shake

Sometime, a beautiful purple, green or yellow smoothie is not going to do the job! 3 years  ago I embarked on a fairly long journey to convince my pre-teen Rugby mad son that I could make him a healthy, nutritious and energy boosting shake to take to rugby training rather than him bowing down to the peer pressure of gulping a fluorescent blue or orange energy drink! Today, I can happily report that I have now been making this shake every Sunday morning for the past 18 months and it is always happily consumed entirely!