Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged midlife health
For all the matcha lovers out there, this is the latest version of one of our high protein chia pudding breakfast pots. It hits all the usual essentials : kefir yoghurt for protein and gut health and chia, pumpkin, sunflower seeds for fibre. Blueberries because we love them and they are so good for us! A nice big nourishing breakfast for us busy and strong midlife women!
If you're looking for a breakfast that does serious nutritional work without feeling heavy, this silken tofu berry bowl deserves a spot in your rotation. Blended smooth and left to set in the fridge, it has a thick, creamy texture somewhere between a mousse and a pudding – and at 27g of protein and nearly 17g of fibre per serving, it punches well above its weight.
If you are looking for a high protein, high fibre breakfast that actually feels like a treat, this berry cheesecake chia pot is it. Inspired by all the flavours of a classic cheesecake but packed with nutrients to support your midlife health, it delivers around 40g of protein and 12g of fibre in a single pot — with no added sugar. The creamy layers of Greek yoghurt and cottage cheese give you a brilliant protein hit first thing in the morning, while the chia seeds and raspberries take care of your fibre. Best of all, you make it the night before, so breakfast is ready and waiting. This is exactly the kind of easy, nutritious breakfast we love – simple ingredients, big benefits.
The smell of coffee is one of those smells that brings a smile to my face, along with cut grass and freshly laundered sheets. I treasure my mid-morning cup of coffee - but is it actually good for you? Caffeine can sometimes get a bad rap - but did you know there’s more to your cup of coffee than just caffeine and there are some great health benefits, in particular for a midlife woman.
