Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged overnight oats
You know by now we love a breakfast pot that can be prepared the night before and hits out protein and fibre requirements. This coffee and cacao pot does just that and more. With 30g of protein per pot and 14g fibre which is nearly half your daily recommended amount this will keep you going until lunch. All for only 430k/cal. For those of us also counting our calcium for our bones this pot contains 375mg of calcium.
The breakfast debate ( to have or not to have, what and when) is still going strong! The other question is whether you prefer sweet or savoury!
My answer for now is that I love a breakfast that’s made ahead, balanced delicious and nourishing. So here’s another overnight recipe to help you out! Making ahead is one of the best advice I can give if you want to ensure you fuel properly! Use any seasonal fresh fruit to top up or your go to handy frozen fruits!
With busy lives and early starts breakfast can sometimes fall by the way side. We are great fans of breakfast - as we feel that if you start your day with a decent meal - then you are more likely to keep on track. If you skip breakfast and then reach for a sugary snack mid morning - then this makes it much harder to eat healthily for the rest of the day as your blood sugars start to become unbalanced. However we understand that not everyone wants to eat breakfast as soon as they wake up. So here are some solutions for breakfast on the go. Ideas that you can take with you into the office or work that can be eaten at leisure.
