All tagged vegan

stuffed butternut squash

This is a perfect dish when you want a vegetarian meal that looks a bit special. Can easily be doubled to provide a meal for four if needed. It’s very easy to make, but still looks impressive. I am always looking for ways to include more mushrooms in my diet as they are so highly nutritious for us. See the tip below for all the benefits.

Lemon & ginger energy snack

Not another snack requiring NO BAKING… said no-one ever! Whenever we are invited to talk at an event, be it a wellness event, nutrition talk or workshop at a school it seems most families struggle with choosing healthy snacks. They are not always necessary or even recommended, but when trying to manage a busy schedule and aspiring to a healthier regime it is really important to have the right balance of nutritious and flavoursome ingredients to keep us going. These snacks taste just like lemon drizzle cake!

mushroom, spinach & coconut curry

While Val, the French half of The Health Boost is all about blue skies, hot sun and Mediterranean flavours, I am a huge fan of Autumn. Cosy jumpers, snuggling under a blanket, log fires and slow cooks, stews and spicy curry. Well to me this wild mushroom curry sums up those Autumn flavours. So easy to make and totally delicious. Eating out of a large bowl in front of a log fire while wearing a cosy jumper is optional! While most of our recipes are suitable for families my children won’t even touch mushrooms so this only serves 2.

spiced chard & sweet potato cakes

This recipe came about after a surplus of chard in the vegetable patch that needed using up. I had previously just steamed the chard and used as a side dish, but the family weren't keen on the earthy taste so I needed to be more imaginative. This is the result and it worked. Husband gave it a big thumbs up!

a week of salads

We love salads at The Health Boost and nearly every day will have one for lunch and in the summer for supper too. However there's no limp lettuce and starving ourselves with our salads. The key to a good salad is to get the right balance of protein, healthy fats and some slow release healthy carbohydrates so that you aren't hungry again by 3pm. Every salad must contain a palm-sized amount of protein.

coconut & berry bliss balls

These new raw healthy snacks were inspired by the arrival of all the gorgeous summer fruits. Naturally gluten free, light and fresh they are the perfect pick-me up, on-the-go refuel for the longer days, late outdoors training session or delayed never ending cricket matches! They are pretty, do not need baking and set in the freezer quickly, so what's not to like!

lavender & pistachio jam cookies

At The Health Boost, we are foodies and passionate about good food to be enjoyed with our friends and family. And who doesn't enjoy a nice cookie! As always, we try and keep it free from nasties and rich in the good stuff. Including lavender flowers into the cookie dough has transformed those little thumb print cookies into real taste buds adventures. Don't get bored, be bold with food !

beetroot falafels

I enjoyed my very first falafel on a family trip to Israel as a teenager. Served very spicy with mixed salad, in a flat bread. As a chickpea fan, I naturally love them and I enjoy playing around with ingredients, flavours and colours. This beetroot falafel is not just pretty, it's quick and easy to make, healthy, packed with whole ingredients, ideal to make ahead and really filling.  If you've never tried them, have a go!

raw cacao, orange & turmeric power balls

With all the talk and noise about snacking or not snacking, government guidelines not always suitable for all, what to do? As busy mums to active sporty kids, we prefer to make sure that if our children need to refuel between meals, we make nutrient dense homemade snacks available. These energy balls are nut-free too, so can be taken to school or the local sports club. And for those who like a strong boost, add extra turmeric, go on!!

vegan coconut & orange slice

At The Health Boost, Kat and I aim to thrive on a balanced lifestyle including lots of good real food, being as active as possible in the time we have, so treats do feature there somewhere. This is one of those treats! Delicious, nutritious and a little naughty! Coconut is a bit of favourite ingredient of mine and luckily it offers many health benefits aside from tasting delicious.

Christmas energy baubles

I started experimenting with raw food a while back now and always find new inspiration for energy balls, adjusting flavours and ingredients to suit seasons, moods and hectic family diaries. In order to satisfy that festive spiced biscuit craving and still provide the much needed post workout fuel or after-school sport these cranberry and mixed spice balls do the trick. And the level of spice can be adjusted to suit younger or more mature eaters equally.