recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


pea & sweetcorn fritters

pea & sweetcorn fritters

As you know, at The Health Boost,  we are passionate about encouraging the whole family to eat real food together. This recipe is tasty, only takes a few minutes to make and will be loved by all, from toddlers to grown-ups and everyone in between. It is a great vegetarian or meat free day option that you can spice up with extra chilli! 

 

 

ingredients

Makes 8 fritters

 

300g frozen sweetcorn, thawed
100g frozen peas, thawed
Handful fresh coriander, finely chopped
1 small onion, peeled and finely chopped
3 eggs, lightly beaten
175g oat flour (naturally gluten free)
1tsp baking powder
Olive oil
Salt and freshly ground black pepper
1tsp chilli flakes (optional)
 

method

prep time: 20mins
cook time: 15mins

 
  • In a large mixing bowl, add the peas, sweetcorn, chopped onion and coriander and mix together.
  • In a food processor bowl, combine the flour, baking powder and eggs.
  • Add about 3/4 of the vegetable mix into the food processor and whizz until well combined.
  • Now add the rest of the vegetables and season with salt and pepper and fold everything together.
  • Add chilli flakes (if using).
  • Heat about 2 tablespoon of olive oil in a frying pan.
  • Add heaped tablespoons of the batter to form fritters and fry gently until brown on both sides (about 1-2 minutes each side).
  • Repeat to make more fritters.
 

the health boost tip

These fritters are a perfect finger food for the whole family that you will want to make ahead for a school trip lunch box, an impromptu picnic or as a vegetarian option for a summer barbecue.
They are nutritionally balance, good carbohydrates, protein and fibres and delicious served hot or cold with a colourful salad and homemade guacamole.

Download a printable version here

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