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pea & sweetcorn fritters

pea & sweetcorn fritters

As you know, at The Health Boost,  we are passionate about encouraging the whole family to eat real food together. This recipe is tasty, only takes a few minutes to make and will be loved by all, from toddlers to grown-ups and everyone in between. It is a great vegetarian or meat free day option that you can spice up with extra chilli! 




Makes 8 fritters


300g frozen sweetcorn, thawed
100g frozen peas, thawed
Handful fresh coriander or rocket leaves, finely chopped
1 small onion, peeled and finely chopped
3 eggs, lightly beaten
175g oat flour (naturally gluten free)
1tsp baking powder
Olive oil
Salt and freshly ground black pepper
1tsp chilli flakes (optional)


prep time: 20mins
cook time: 15mins

  • In a large mixing bowl, add the peas, sweetcorn, chopped onion and coriander/rocket and mix together.

  • In a food processor bowl, combine the flour, baking powder and eggs.

  • Add about 3/4 of the vegetable mix into the food processor and whizz until well combined.

  • Now add the rest of the vegetables and season with salt and pepper and fold everything together.

  • Add chilli flakes (if using).

  • Heat about 2 tablespoon of olive oil in a frying pan.

  • Add heaped tablespoons of the batter to form fritters and fry gently until brown on both sides (about 1-2 minutes each side).

  • Repeat to make more fritters.


the health boost tip

These fritters are a perfect finger food for the whole family that you will want to make ahead for a school trip lunch box, an impromptu picnic or as a vegetarian option for a summer barbecue.
They are nutritionally balance, good carbohydrates, protein and fibres and delicious served hot or cold with a colourful salad and homemade guacamole.

Download a printable version here

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